Vitamins Vegans Lack
Uncover The Deficiencies Connected With A Lack Of Vitamin B12 by Rona Pettilli
If you have low levels of vitamin B 12 in your body you may be interested in knowing if vitamin shots can help you boost your levels. However, B12 shots are more commonly offered to people who have deficiencies due to health problems or an infection within their digestive tract.
This vitamin needs to be absorbed by the body effectively in order for it to benefit. In situations were the digestion system is malfunctioning the vitamin will not be absorbed properly. Injections are used because they bypass the digestive system. The liquid form of B12 is administered into the human tissue and this enables the body to absorb it more rapidly and effectively.
As well as injections there are a variety of other liquid vitamin spray products that are available on the market. This is sprayed on or beneath your tongue in order to be absorbed into the body. The manufacturer’s claim that there are receptors within in the mouth and tongue that help the vitamin to be absorbed into the blood stream.
Deficincies in B12 are not that common but they can happen. There are certain groups of people who are more at risk of having lower levels than normal. For example, people over 65 and vegans are more likely to become deficient.
People Over 65
People who are over the ages of 65 are more prone to deficiencies because of poor digestion. As pointed out earlier they can no longer absorb the nutrients in the food that they eat. In this case they may need ongoing supplement treatment in the form of vitamin injections.
Vitamin injections are used because they are more absorbent that ordinary pills. The liquid vitamin is injected directly into the blood stream. In this way the much needed nutrients avoid the malfunctioning digestion where they would have been wasted.
Vegetarians & Vegan’s
Vegan’s and folks who live on a strict veggie diet program are more at risk of having lower levels of B12 than normal. The reason for this is because this B vitamin can only be derived from animal food sources. Food that include meat, cheese, milk, eggs and yogurt.
Fruit and vegetables have no traces of this vital vitamin. Which as you may know is the main source of food for people on a vegan diet. But, people on vegan diets and strict vegetarians can help boost their levels of B12 by combining fortified foods into their daily diet.
About the Author
A B12 liquid vitamin can be used in a variety of supplements to help correct peoples B12 deficiencies. To discover much more about this subject visit my new Vitamin B12 health website today.
How To Get Enough B12 As A Vegan