Vitamins Hair Health
The Health Benefits of Grapes by Kya Grace
Grapes are not just intoxicating, they have great health benefits too. Recent studies have proved that a glass of wine a day helps is fighting cancer and keeps you healthy for a long time. In fact, in some European countries like parts of France and Ireland, where grape wine is a staple drink and one glass of it is drunk with every meal, people are known to live well past a hundred years in good health.
Nutritional value of grapes
Fresh grapes are very beneficial to health. They provide wholesome nourishment to the body when eaten in moderate quantities. Every 100 gms of grapes contains around 70 calories, 15 gms of sugar, 1.4 gms of protein, 17 gms of calcium, 14.9 gms of carbohydrates and 4 gms of vitamin C. The fruits are rich sources of vitamin A, B6 and C. They also contain high amounts of potassium, selenium, iron, calcium, phosphorous, magnesium and folates. They are excellent antioxidant agents and keep you away from heart ailments, cancers and reduce the effect of aging, which is probably why regular wine drinkers enjoy such good health in Europe.
Grapes contain powerful therapeutic properties which guard a person against the risk of asthma, kidney disorders, indigestion, bad cholesterol, bad eyesight and migraine headaches. Since the fruit is high in sugar levels, its intake is an instant energy booster. It gets rid of lethargy and fatigue in a jiffy and makes you feel active again.
Enhances heart health
Grapes are excellent for good heart health. The fruit thins blood and keeps it flowing smoothly through the arteries and veins. The risk of blockages and clogging of the blood vessels is reduced to a great extent. Grapes protect the walls of the arteries and prevent the harmful effects of cholesterol. Since they prevent clogging of arteries, the risk of strokes is also relatively reduced.
Protects against cancers
Cancer can be avoided by regular consumption of grapes. Grapes contain a nutrient called Bioflavonoid, which help in better absorption of vitamin C. The fruit, by itself, is also a rich source of this vitamin. Vitamin C is needed by the body to build connective tissues. The Bioflavonoids protect vitamin C in the body by controlling its oxidation. They protect the connective tissues of the body and thus, help the body build strength to fight against cancer causing cells.
Antiviral and antibacterial properties
Grapes possess powerful antiviral and antibacterial properties, which protect the body against microbial and viral attacks. The nutrients in grapes stabilize the building blocks of the body, which are the DNA, and help in reducing the effects of aging. This is because the fruit activates enzymes in the body responsible for slow aging. So, the body remains healthy and youthful for a long time.
Good for skin and hair
Since it is a rich source of vitamins A and C, grapes are good for skin and hair health. The antioxidant properties give a nice sheen to the hair and skin. It solves the problems of patchy and discolored skin. The many benefits and wholesome nutrition that the fruit provides is the reason why grapes are called “the elixir of the Gods”.
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