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6 Essentials for the Perfect Power Shake   by Allyn Abrea

Power shakes are delicious smoothies that are packed with powerful nutrients to give your body a healthy boost. This quick and nutritious beverage has become the latest craze among health buffs not only because of its great taste, but more importantly because of the health wonders it can do for you. You can find power shakes in various stores and also in online outlets like Puritan’s Pride and GNC. It’s also possible for you to make your own. Just make sure that you toss in the right ingredients, such as the ones enumerated below.

1. Wheatgerm

Wheatgerm is one of the most common ingredients in power shakes. This is the germ or embryo of wheat great that is composed of bran and endosperm. Wheatgerm is separated from flour during the flour making process to make the flour look better. However, it is the wheatgerm that provides excellent vitamins like vitamin B as well as rich dietary fiber. Be sure to include this ingredient in your power shake to enjoy the benefits of fiber and B vitamins.

2. Honey

Honey is a healthy natural sweetener that can add a luscious taste to any drink. This liquid, which is made by honeybees from flower nectars, comes in various flavors, colors and sweetness. It’s great for three major reasons: it’s an effective energy booster, it builds immune defense, and it’s a natural remedy for various health problems. Instead of adding sugar to your power shake, make it tastier with a spoonful of honey.

3. Yogurt

Yogurt is a fruity dessert made from fermented milk. It can be used for a wide array of purposes–as breakfast food, as a drink, as an ingredient in baking or making cheese and more. Today, it has also become a popular component of the power shake. Yogurt is equipped with good and probiotic bacteria that aid and improve digestion. It’s also the perfect substitute for non-fat milk for people who have lactose intolerance. The bacteria in yogurt transform the indigestible lactose into something more digestible.

4. Fruit Juice

Many add fruit juice into their shakes. Adding a combination of mango, papaya and kiwi into the beverage mix can provide vast nutritive qualities. Apart from this, fruit juice can also give the power shake a unique taste that you would instantly love and make you crave for more.

5. Whey Protein

Whey protein is also commonly used for making power shakes. This protein choice is ideal for all ages looking for a way to include healthy protein into their diet for optimal health. The purest form of whey protein available in the market today is the whey protein isolate. It is the best when it comes to essential amino acids. Whey protein also contributes to healthy skin, nails and muscles.

6. Ground Almonds

Some people like to add ground almonds to their power shake to give it a chunky texture. Aside from this, almonds are also a wonderful addition to any power shake because they are good sources of magnesium, protein, fiber and vitamin E. They also help lower levels of bad cholesterol in the body.

To find Puritan’s Pride promo codes or GNC promo codes, visit UltimateCoupons.com

About the Author

Allyn Abrea is a freelance writer for UltimateCoupons.com
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