Enzymes Recipe
Nutrition For Athletes Should Include Live Enzymes
When searching for the best nutrition for athletes, keep in mind that live enzymes are not nutrients resembling vitamins and minerals. They are catalysts, which appear as biochemical agents combining two compounds so they can react with each other, though the enzyme itself remains intact.
The importance of live enzymes, particularly in nutrition for athletes, cannot be over-inflated, “In short, virtually nothing happens in the body without the help of enzymes”, according to Ellen W. Cutler, co-author of ‘Micro Miracles’. Live enzymes are regularly mentioned in discussions surrounding nutrition for athletes, but what are they, why do individuals need them, and where do people uncover them?
Enzymes are not nutrients like vitamins and minerals or carbohydrates and protein, but they are catalysts for the chemical reactions that make those nutrients work in the body. While there are 1,300 different varieties of live enzymes that help the body perform, the most common are digestive enzymes. Equally important are metabolic enzymes that are significant to burning fat and generating energy.
Metabolic enzymes originate in 5 different areas of the body, the salivary glands, stomach, pancreas, liver, and wall of the small intestine. Since energy is key to build muscle, to uphold a natural weight loss program or to stay physically fit, metabolic enzymes play a key role in appropriate nutrition for athletes.
Of course, digestive enzymes are critical live enzymes, as well. If your body does not have a sufficient amount, the organs switch functions. The liver and the pancreas from making metabolic enzymes, so tasks like converting fat into energy are given a lower priority. That is not satisfactory for an athlete requiring nutrition to burn fat and spark energy. Live enzymes help provide essential nutrition for athletes to most efficiently burn fat and create energy.
Joseph Brasco, M.D., Gastroenterologist at the Center of Colon and Digestive Diseases in Huntsville, Alabama says, “Because the pancreas and liver need energy to produce enzymes, the resulting drain renders the organs temporarily unable to perform their functions of detoxification, blood sugar control and fat burning”. So, excluding those healthy, digestive, live enzymes and metabolic enzymes, you feel drained, tend to get fat, and you may even suffer from mood swings.
To understand why live enzymes are valuable in nutrition for athletes, you should be familiar with the description of enzymes from ‘The Nutrition Almanac-4th Edition’ (1996 McGraw Hill, Gayla J. Kirschmann and John D. Kirschmann), “The active chemicals in the digestive juices which cause the chemical breakdown of foods are called enzymes, combinations of amino acids that are capable of inducing chemical changes in other substances”.
Fortunately, live enzymes are now readily available in concentrated whole foods that offer absolutely natural nutrition for athletes. Some of the finest concentrated whole foods and health drinks with live enzymes are offered only online. Packed with strong antioxidants that can be readily assimilated by the body, these formulas provide a solid regenerating effect on the liver and pancreas, as well as the adrenals, reproductive glands, nervous system and kidneys.
To procure the right digestive juices that change nutrients into energy, probe the Internet for online health food stores that offer nutrition for athletes with live enzymes from whole foods. Look for natural whole foods and health drinks that include real herbs and fruits. Feeding the body the nutrients it needs desperately with live enzymes helps it to assimilate those nutrients more efficiently and perform better over the long marathon of life.
Author Cliff Everett Smith is continually researching the most advanced nutrition for athletes to make sure he is offering the most beneficial whole foods including live enzymes for his clients at http//:www.BestHealthFoodStore.net. Cliff is a determined mountain biker who has covered thousands of miles over difficult terrain throughout the U.S..
Chef Carla with Jordan Rubin’s “High Enzyme Creamy Dessert”