Enzymes Of Krebs Cycle
Explore the positive benefits of water soluble vitamins by JessicaThomson
For some time now, we have been learning about the various roles of vitamins in our body mechanisms. Their crucial role in our existence and healthy body is something that we just can’t ignore and thus, there rises a need to understand them in more depth for a better knowledge and thus a better body.
When we talk about the vitamins, we include both its types, namely the water soluble vitamins and the fat soluble vitamins. However, here below we try to focus more on the benefits of the water soluble vitamins on our body.
The water soluble vitamins basically include of the vitamin c and the other crucial vitamin b complexes such as the B1 (thiamine), B2 (riboflavin), B12, B6 (pyridoxine), niacin, pantothenic acid etc. The water soluble vitamins in their general forms are not active, but need to get activated to perform their various functions by achieving their coenzyme forms. Moreover, as they are water soluble, they can’t be stored into our body and thus need to be consumed regularly through the vitamin sources such as the green leafy vegetables, fruits, etc.
Every single water soluble vitamin has its own importance and performs a unique function and thus they are all extremely important in our body. Usually they act as co enzymes in our body which help by large, in the production of energy from the food that we consume. Moreover, they are needed for a better appetite, skin, vision and our overall health.
“Vitamin B1: Also called as Thiamin and its deficiency causes beri beri.
“Vitamin B2: Known as Riboflavin and is an essential antioxidant.
“Vitamin B3: This vitamin is also called as Niacin and is essential in maintaining a better and healthy heart along with the healthy blood lipids.
“Vitamin B5: The Pantothenic acid is needed for the adrenal functioning as well as the Krebs’s cycle.
“Vitamin B6: The vitamin B6 also known as the Pyridoxine is essential for the 100 different enzymatic reactions.
“Vitamin B12: Also known as cyanocobalamin, the deficiency of this vitamin causes various psychological problems like weight loss, weakness, etc.
“Vitamin C: Ascorbic acid is one of the most essential vitamins which helps in building collagen and the proper maintenance of the immune system of our body.
“Folic acid: Generally, the folic acid is not considered as a vitamin but is necessary for the maturation of the red and the white blood cells as well as for the synthesis of DNA.
Thus, our healthy living just can’t be maintained without these crucial water soluble vitamins.
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Article Source: http://www.earticlesonline.com/Article/Explore-the-positive-benefits-of-water-soluble-vitamins/540436
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